Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 591.2 mg
Potassium 611.8 mg
Total Carbohydrate 33.2 g
Dietary Fiber 5.7 g
Sugars 3.4 g
Protein 6.1 g
Vitamin A 30.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 15.8 %
Folate 6.8 %
Iron 9.4 %
Magnesium 15.7 %
Manganese 17.1 %
Niacin 8.2 %
Pantothenic Acid 10.7 %
Phosphorus 10.5 %
Riboflavin 4.3 %
Selenium 6.0 %
Thiamin 15.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kabocha-Udon Winter Stew

View the full Kabocha-Udon Winter Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kabocha-Udon Winter Stew

57 calories of Winter Squash, (0.50 cup, cubes)

55 calories of Udon Noodles, (0.25 serving)

26 calories of Mori-Nu, Tofu, silken, firm, (0.50 slice)

7 calories of Shiitake Mushrooms, (0.75 mushrooms)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.13 small)

1 calories of Ginger Root, (0.38 slices (1" dia))


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