Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 500.1 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 7.5 % |
| Folate | 3.1 % |
| Iron | 3.4 % |
| Magnesium | 1.7 % |
| Manganese | 15.3 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.9 % |
| Selenium | 4.5 % |
| Thiamin | 1.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kabocha squash soup
View the full kabocha squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kabocha squash soup
38 calories of Coconut Milk Light Trader Joe's, (0.25 cup)
30 calories of Kabocha Squash, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of kabocha squash soup
38 calories of Coconut Milk Light Trader Joe's, (0.25 cup)
30 calories of Kabocha Squash, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Granulated Sugar, (0.25 tsp)