Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.5 mg |
| Potassium | 254.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.1 g |
| Protein | 2.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 73.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.4 % |
| Copper | 4.1 % |
| Folate | 10.2 % |
| Iron | 7.8 % |
| Magnesium | 7.5 % |
| Manganese | 13.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.7 % |
| Selenium | 1.9 % |
| Thiamin | 6.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waxgourd with Cabbage and Kabocha, 1 cup serving
View the full Waxgourd with Cabbage and Kabocha, 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waxgourd with Cabbage and Kabocha, 1 cup serving
18 calories of Cabbage, fresh, (70 grams)
17 calories of Waxgourd, (chinese preserving melon), raw, (1 cup, cubes)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of kabocha squash, (20 gram(s))
6 calories of Thai Coconut Milk, Globe Brand, (0.08 cup)
6 calories of Ginger Root, (7.67 grams)
6 calories of Onions, raw, (15 grams)
3 calories of Garlic, (0.67 tsp)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.06 tbsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Chicken Flavor Soup Base Mix, Totole, 1.25 tsp per cup serving, (0.42 tsp)
Calories per serving of Waxgourd with Cabbage and Kabocha, 1 cup serving
18 calories of Cabbage, fresh, (70 grams)
17 calories of Waxgourd, (chinese preserving melon), raw, (1 cup, cubes)
13 calories of Olive Oil, (0.33 1tsp)
7 calories of kabocha squash, (20 gram(s))
6 calories of Thai Coconut Milk, Globe Brand, (0.08 cup)
6 calories of Ginger Root, (7.67 grams)
6 calories of Onions, raw, (15 grams)
3 calories of Garlic, (0.67 tsp)
1 calories of Ground tumeric, (0.06 tbsp)
1 calories of Cumin - Ground, McCormick (1 tbsp), (0.06 tbsp)
1 calories of Curry powder, (0.17 tsp)
0 calories of Chicken Flavor Soup Base Mix, Totole, 1.25 tsp per cup serving, (0.42 tsp)
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