Waxgourd with Cabbage and Kabocha, 1 cup serving
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 79.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 323.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 6.4 g
- Protein: 2.3 g
View full nutritional breakdown of Waxgourd with Cabbage and Kabocha, 1 cup serving calories by ingredient
Introduction
1 cup = 233g serving 81 cal, 7.4g net fiber, 370mg sodium 1 cup = 233g serving 81 cal, 7.4g net fiber, 370mg sodiumNumber of Servings: 3
Ingredients
-
1 tsp Olive Oil
60 g Kabocha Squash
45 g Chopped Onion
209 g Green Cabbage
3 cup or 320g Waxgourd (I weighed mine but guessed at cups)
23g Ginger Root
.25 cup Thai Coconut Milk
1 cup Chicken Broth (low sodium)
2 tsp Garlic
.5 tsp Curry Powder
.5 tsp Ground Tumeric
.5 tsp (.1665 tbsp) Ground Cumin
Directions
Makes 3 cups of 234g each.
Add Olive Oil Warm pan and add vegetables Spices, coconut milk, and Chicken Broth.
Simmer for about 20 minutes or until te4nder.
Number of Servings: 3
Recipe submitted by SparkPeople user JWHITE03.
Add Olive Oil Warm pan and add vegetables Spices, coconut milk, and Chicken Broth.
Simmer for about 20 minutes or until te4nder.
Number of Servings: 3
Recipe submitted by SparkPeople user JWHITE03.