Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 72.3 mg |
| Sodium | 822.1 mg |
| Potassium | 784.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 32.3 g |
| Vitamin A | 123.3 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 48.1 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.8 % |
| Copper | 9.1 % |
| Folate | 12.5 % |
| Iron | 10.7 % |
| Magnesium | 16.9 % |
| Manganese | 21.6 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 12.4 % |
| Selenium | 37.5 % |
| Thiamin | 12.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kabocha Squash soup with Chicken
View the full Kabocha Squash soup with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kabocha Squash soup with Chicken
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
31 calories of Squash, winter, hubbard, raw, (0.67 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
6 calories of Garlic, (1.33 clove)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kabocha Squash soup with Chicken
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
31 calories of Squash, winter, hubbard, raw, (0.67 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)
6 calories of Garlic, (1.33 clove)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
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