Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.9 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.2 g |
| Protein | 1.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 3.3 % |
| Copper | 6.3 % |
| Folate | 3.9 % |
| Iron | 3.6 % |
| Magnesium | 6.1 % |
| Manganese | 14.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kabocha Salad
View the full Kabocha Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kabocha Salad
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
18 calories of Black Currants, dried, (0.04 cup)
11 calories of Regular Beer, (0.08 can or bottle (12 fl oz))
10 calories of Japanese Pumpkin Kabocha Squash, (0.33 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cider Vinegar, (0.42 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Kabocha Salad
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
18 calories of Black Currants, dried, (0.04 cup)
11 calories of Regular Beer, (0.08 can or bottle (12 fl oz))
10 calories of Japanese Pumpkin Kabocha Squash, (0.33 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Brown Sugar, (0.33 tsp unpacked)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cider Vinegar, (0.42 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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