Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 8.9 mg
Potassium 120.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.6 g
Sugars 3.6 g
Protein 4.1 g
Vitamin A 54.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 101.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 15.8 %
Copper 2.3 %
Folate 4.7 %
Iron 9.6 %
Magnesium 2.0 %
Manganese 5.0 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin John (from Parade mag. Katie Lee) Low Sodium Version


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin John (from Parade mag. Katie Lee) Low Sodium Version

107 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.67 Cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Scallions, raw, (0.33 large)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, (0.04 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


No nutrition or calorie comments found.