Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 8.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.8 mg
Sodium 752.1 mg
Potassium 94.9 mg
Total Carbohydrate 27.3 g
Dietary Fiber 10.7 g
Sugars 2.4 g
Protein 14.0 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.1 %
Copper 1.5 %
Folate 2.3 %
Iron 17.8 %
Magnesium 1.3 %
Manganese 3.5 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 0.9 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin John

View the full Hoppin John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin John

95 calories of Jones All Natural Original Pork Sausage, (0.83 oz)

90 calories of Blackeye peas goya brand, (0.25 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Onions, raw, (0.08 large)

3 calories of chicken broth rachael ray stock in a box, (0.33 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.08 serving)


No nutrition or calorie comments found.