(104 Recipes)

Marinara Souce Recipes

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Member Recipes for Marinara Souce

Turkey Meat Balls

Very Good 4.5/5
(4 ratings)
Turkey Meat Balls

Can use this with a marinara or brown gravySubmitted by: IRISHTHING

CALORIES: 205.7  |  FAT: 5.2g  |  PROTEIN: 22.9g  |  CARBS: 15.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey Meat Balls Calories
Italian Chicken and Pasta Bake

Good 3.9/5
(14 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Italian Chicken and Pasta Bake Calories
Skinny spinach lasagna

Very Good 4.3/5
(4 ratings)
Skinny spinach lasagna

Rich and delicious with bechamel and marinara!Submitted by: JAMIEMONSTER

CALORIES: 288.5  |  FAT: 10.8g  |  PROTEIN: 15.3g  |  CARBS: 33.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Skinny spinach lasagna Calories
Easy Turkey Meatballs

Very Good 4.0/5
(4 ratings)
Easy Turkey Meatballs

The use of ground turkey makes these tasty meatballs lower in fat.Submitted by: BRENA46N2

CALORIES: 199.4  |  FAT: 9.9g  |  PROTEIN: 19.4g  |  CARBS: 7.1g  |  FIBER: 0.5g
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Stuffed Shells

Incredible! 5.0/5
(6 ratings)
Stuffed Shells

I like to make one 9 x 13 for my family and save an 8 x 8 to bless another family with. Submitted by: COVEREDNPRAYING

CALORIES: 295.1  |  FAT: 8.5g  |  PROTEIN: 18g  |  CARBS: 34.5g  |  FIBER: 2.8g
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Spaghetti Squash

Very Good 4.6/5
(18 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES: 72.7  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 12.1g  |  FIBER: 2.6g
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Caprese Chicken Parmesan

Very Good 4.7/5
(10 ratings)
Caprese Chicken Parmesan

Without marinara of any kind. Just the way I like it.Submitted by: BLUESUNSHINEFL

CALORIES: 275.3  |  FAT: 6.6g  |  PROTEIN: 38.6g  |  CARBS: 16.3g  |  FIBER: 2.3g
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Chicken meatballs w/ whole wheat pasta

Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by: AHEALTHIERJESS

CALORIES: 412.5  |  FAT: 12.8g  |  PROTEIN: 27.5g  |  CARBS: 54.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chicken meatballs w/ whole wheat pasta Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Good 3.7/5
(33 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES: 177.4  |  FAT: 2.1g  |  PROTEIN: 16g  |  CARBS: 26.9g  |  FIBER: 5.6g
pizza patties

Very Good 4.3/5
(6 ratings)
pizza patties

Submitted by: MARGESKYTTE

CALORIES: 156.3  |  FAT: 7.7g  |  PROTEIN: 15.5g  |  CARBS: 6.4g  |  FIBER: 0.7g
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spagetti Squash

Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Quick Portobello Mushroom Pizza

Incredible! 5.0/5
(5 ratings)
Quick Portobello Mushroom Pizza

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.Submitted by: RETROCHILD67

CALORIES: 133.6  |  FAT: 6g  |  PROTEIN: 10.3g  |  CARBS: 11g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Quick Portobello Mushroom Pizza Calories
Grilled Cheese Pizza Sandwich

Very Good 4.3/5
(451 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by: PUNKGIRL213

CALORIES: 242.3  |  FAT: 8.3g  |  PROTEIN: 15g  |  CARBS: 26.3g  |  FIBER: 4.4g
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NOT Fried Eggplant

Very Good 4.3/5
(69 ratings)
NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES: 141.6  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 18.6g  |  FIBER: 4.5g
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Baked Spaghetti

Very Good 4.6/5
(7 ratings)
Baked Spaghetti

Uses ingredients usually in pantry & fridge, extremely easy, this tastes much richer than low-fat ingredients would suggest!! A family favorite, reheats well Submitted by: SCRYBIL

CALORIES: 262.9  |  FAT: 6.4g  |  PROTEIN: 25.6g  |  CARBS: 26g  |  FIBER: 4.2g
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Spicy Low-Fat Turkey Meatballs

Very Good 4.5/5
(110 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES: 128.5  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 3.6g  |  FIBER: 0.2g
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Kate's Chicken Parmesean

Very Good 4.9/5
(9 ratings)
Kate's Chicken Parmesean

Submitted by: JOKOLENNONO

CALORIES: 342  |  FAT: 7.4g  |  PROTEIN: 46g  |  CARBS: 21g  |  FIBER: 2.9g
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Bill's meatballs

Very Good 4.4/5
(5 ratings)
Bill's meatballs

Wonderful, warm and toastySubmitted by: KIMIKO75

CALORIES: 238.1  |  FAT: 14.8g  |  PROTEIN: 17.4g  |  CARBS: 7.6g  |  FIBER: 0.5g
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Spinach Lasagna

Very Good 4.0/5
(4 ratings)
Spinach Lasagna

Submitted by: AMYA1000

CALORIES: 243.4  |  FAT: 11.4g  |  PROTEIN: 13.4g  |  CARBS: 20.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Spinach Lasagna Calories
Italian Vegie Bake

Very Good 4.8/5
(4 ratings)
Italian Vegie Bake

Submitted by: LISS327

CALORIES: 256.9  |  FAT: 7g  |  PROTEIN: 23.2g  |  CARBS: 29.6g  |  FIBER: 7.8g
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Meal Plan Pasta 1

Very Good 4.7/5
(6 ratings)
Meal Plan Pasta 1

This is a dish I made with the ingredients in my meal plan's dinner. Please note this is the entire meal on a 2000 calorie (on the low end) diet.Submitted by: COOLHANDJOE

CALORIES: 646.4  |  FAT: 19.2g  |  PROTEIN: 42.5g  |  CARBS: 81g  |  FIBER: 14.3g
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Zucchini Ribbons with Raw Tomato Basil Marinara

Very Good 4.8/5
(5 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: CD2531301

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g
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Baked Manicotti

Very Good 4.7/5
(6 ratings)
Baked Manicotti

Submitted by: FRANNIEDID

CALORIES: 285.5  |  FAT: 13.1g  |  PROTEIN: 20.5g  |  CARBS: 21.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Baked Manicotti Calories
Slow Cooker Marinara Chicken and Vegetables

Very Good 4.2/5
(425 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES: 176.8  |  FAT: 3.7g  |  PROTEIN: 26.8g  |  CARBS: 7.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Slow Cooker Marinara Chicken and Vegetables Calories
Talapia bake

Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES: 157.5  |  FAT: 5.5g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0g
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 Zucchini Pizza Bites (Gluten Free)

Very Good 4.5/5
(8 ratings)
Zucchini Pizza Bites (Gluten Free)

Little pizza bites, made with zucchini instead of bread. They are really delicious, and good if you are craving pizza. Submitted by: HAPPYSNAIL

CALORIES: 179.8  |  FAT: 7.1g  |  PROTEIN: 10.1g  |  CARBS: 20.2g  |  FIBER: 5.3g
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Raise-the-roof sweet potato vegetable lasagna

Very Good 4.8/5
(11 ratings)
Raise-the-roof sweet potato vegetable lasagna

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by: CAROLRPT

CALORIES: 310.4  |  FAT: 7.1g  |  PROTEIN: 12.5g  |  CARBS: 51.6g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Raise-the-roof sweet potato vegetable lasagna Calories
Italian Chicken Rollups

Very Good 4.8/5
(6 ratings)
Italian Chicken Rollups

This is a great recipe I got out of a WW cookbook. My family LOVED it.Submitted by: TORRIHOWARD

CALORIES: 232.7  |  FAT: 7.2g  |  PROTEIN: 34g  |  CARBS: 6g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken Rollups Calories
Better than mozzarella sticks

Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8  |  FAT: 3.5g  |  PROTEIN: 16.6g  |  CARBS: 26.5g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Better than mozzarella sticks Calories
Giada's Classic Italian Lasagna

Very Good 4.7/5
(9 ratings)
Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by: CALEKU

CALORIES: 416.5  |  FAT: 26.1g  |  PROTEIN: 25.3g  |  CARBS: 19.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Giada's Classic Italian Lasagna Calories