Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 82.2 mg |
| Sodium | 608.7 mg |
| Potassium | 500.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 34.0 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 10.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 21.1 % |
| Copper | 6.3 % |
| Folate | 3.4 % |
| Iron | 7.7 % |
| Magnesium | 12.4 % |
| Manganese | 8.7 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 37.4 % |
| Riboflavin | 12.7 % |
| Selenium | 35.2 % |
| Thiamin | 7.9 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Rollups
View the full Italian Chicken Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Rollups
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Italian Chicken Rollups
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
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