Talapia bake

4.6 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 5.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 312.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Talapia bake calories by ingredient


A Italian Talapia dish A Italian Talapia dish
Number of Servings: 2


    Marinara sauce - 1/2 cup
    Talapia fillets 2 - 4 oz
    Kraft Mozzarella -Finely shedded Part Skim cheese - 1/4 cup
    A little grated Parmasan cheese * optional


Spray a baking dish with cooking spray
Place the fillets in the dish
Spoon the marinara sauce on and around the fish
Top with the chesses

Bake at 350 - for 20 minutes
Makes 2 fillet servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWDREAM.

Member Ratings For This Recipe

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    Very Good
    2 of 2 people found this review helpful
    This was terrific! I needed something quick with few ingredients, and this fit the bill. Tasted fantastic and was so easy! I steamed some broccoli and carrots to go with. :) I will definitely make again! - 2/28/10

    Reply from RAINBOWDREAM (8/29/10)
    Thanks for commenting on my recipie

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    Great idea - 7/23/19

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    This was fantastic! I made it with sautéed spinach and the flavors blended well together. I will be making this often! - 3/19/12

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    Yummy! My husband told me about this and I was weary. But surprisingly good!

    - 1/3/12

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    Awesome! I was a little worried about how this dish would taste. It was Awesome, my whole family loved it. - 1/3/12