Talapia bake


4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.5
  • Total Fat: 5.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 312.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Talapia bake calories by ingredient
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A Italian Talapia dish A Italian Talapia dish
Number of Servings: 2


    Marinara sauce - 1/2 cup
    Talapia fillets 2 - 4 oz
    Kraft Mozzarella -Finely shedded Part Skim cheese - 1/4 cup
    A little grated Parmasan cheese * optional


Spray a baking dish with cooking spray
Place the fillets in the dish
Spoon the marinara sauce on and around the fish
Top with the chesses

Bake at 350 - for 20 minutes
Makes 2 fillet servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWDREAM.


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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    This was terrific! I needed something quick with few ingredients, and this fit the bill. Tasted fantastic and was so easy! I steamed some broccoli and carrots to go with. :) I will definitely make again! - 2/28/10

    Reply from RAINBOWDREAM (8/29/10)
    Thanks for commenting on my recipie

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  • This was fantastic! I made it with sautéed spinach and the flavors blended well together. I will be making this often! - 3/19/12

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  • Yummy! My husband told me about this and I was weary. But surprisingly good!

    - 1/3/12

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  • Awesome! I was a little worried about how this dish would taste. It was Awesome, my whole family loved it. - 1/3/12

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  • Love this! Me and my husband love making this, because it is so easy and light! Mixing in steamed vegetables and some whole wheat pasta at the end makes this a rounded, healthy and delicious meal! - 1/31/11

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  • this sounds great. I've made this exactly the same way except salsa instead of marinara. I'm ready to try it with maranara now. - 9/11/10

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  • This is quick and easy to make. It's also delicious - 7/6/10

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  • This was very good. I also added a little garlic and Italian seasoning. My wife loved it and I will make it again. - 2/2/10

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  • I fixed this for my family to night. It was quick and easy and they loved it. I will make this again. - 1/15/10

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  • This recipe is amazing! I seasoned my fish with salt, pepper, garlic, and italian seasoning before topping with the marinara and it was fantastic! This will become a regular in our household! - 1/5/10

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  • good, quick and easy! just my style. husband prefers deep fried but I feed him better food than that so he will have to get his deep fried when we go out. - 1/1/10

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  • This was easy to make, delicious to eat, and was a breeze to clean up after:) I'll be making it again. I cooked some califlower with it. Wonderful meal. - 12/19/09

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  • I make my own marinara sauce. It has more chunky tomatoe pieces as I do not use tomaoe paste which is in most canned product. Fresh herbs and you have a great tasting sauce for vegetables and main course, being chicken, fish etc.. This dih was great! - 12/8/09

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  • I just cooked it and it tastes great! I steamed some vegetables and it was a quick and easy meal! Thanks! - 12/6/09

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