Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 98.1 mg |
| Sodium | 732.7 mg |
| Potassium | 716.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 46.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 48.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 16.0 % |
| Copper | 8.1 % |
| Folate | 4.4 % |
| Iron | 14.7 % |
| Magnesium | 15.0 % |
| Manganese | 10.7 % |
| Niacin | 92.6 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 14.2 % |
| Selenium | 48.2 % |
| Thiamin | 11.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate's Chicken Parmesean
View the full Kate's Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate's Chicken Parmesean
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
34 calories of Sargento Reduced Fat Provalone 1 Slice, (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
Calories per serving of Kate's Chicken Parmesean
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
34 calories of Sargento Reduced Fat Provalone 1 Slice, (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
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