Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 25.6 mg |
| Sodium | 597.8 mg |
| Potassium | 627.6 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.3 g |
| Protein | 12.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.5 % |
| Copper | 11.3 % |
| Folate | 42.0 % |
| Iron | 10.5 % |
| Magnesium | 21.9 % |
| Manganese | 63.6 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.4 % |
| Selenium | 13.8 % |
| Thiamin | 37.7 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Hoppin John
View the full Easy Hoppin John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Hoppin John
87 calories of Cowpeas (blackeyes), (0.67 cup)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
72 calories of Brown Rice, medium grain, (0.33 cup)
4 calories of Onion powder, (0.17 tbsp)
Calories per serving of Easy Hoppin John
87 calories of Cowpeas (blackeyes), (0.67 cup)
81 calories of Ham, regular (11% fat), (0.33 cup, diced)
72 calories of Brown Rice, medium grain, (0.33 cup)
4 calories of Onion powder, (0.17 tbsp)
Calories in Similar Recipes
- A non-traditional way to enjoy a New Year’s traditional good luck favorite.
- Bringing you luck and a tasty treat on New Year’s Day.
- This is is a very popular meal in Nigeria
- Zesty, fresh ingrediets packed with protein and fiber. Try roasting the corn for extra flavor.
- Gullah Food from South Carolina