Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 10.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 71.2 mg
Sodium 1,285.2 mg
Potassium 488.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 6.6 g
Sugars 3.6 g
Protein 19.9 g
Vitamin A 1.9 %
Vitamin B-12 6.2 %
Vitamin B-6 8.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.1 %
Copper 13.3 %
Folate 5.3 %
Iron 24.6 %
Magnesium 3.8 %
Manganese 26.6 %
Niacin 23.4 %
Pantothenic Acid 2.1 %
Phosphorus 13.9 %
Riboflavin 6.3 %
Selenium 6.8 %
Thiamin 3.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin John

View the full Hoppin John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin John

135 calories of Aidells Chicken & Apple Smoked Chicken Sausage, (0.75 serving)

126 calories of Kroger blackeye peas, (85 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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