Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.9
Total Fat 6.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 23.7 mg
Sodium 217.2 mg
Potassium 192.8 mg
Total Carbohydrate 59.0 g
Dietary Fiber 9.7 g
Sugars 0.5 g
Protein 25.6 g
Vitamin A 0.0 %
Vitamin B-12 2.2 %
Vitamin B-6 6.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.7 %
Copper 1.5 %
Folate 1.6 %
Iron 9.8 %
Magnesium 9.0 %
Manganese 2.7 %
Niacin 5.7 %
Pantothenic Acid 1.9 %
Phosphorus 7.0 %
Riboflavin 5.7 %
Selenium 16.3 %
Thiamin 15.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin John

View the full Hoppin John Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin John

180 calories of Black Eye Peas, (0.75 cup)

101 calories of 10 min Success Whole Grain Brown Rice in bag, (0.67 serving)

47 calories of Pork Tenderloin, (0.83 oz)

35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Beef Broth - Swanson Low Sodium, (0.17 cup)

1 calories of Garlic, (0.17 clove)


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