Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.8 mg |
| Sodium | 573.3 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 7.8 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 10.0 % |
| Copper | 2.2 % |
| Folate | 0.9 % |
| Iron | 7.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 3.7 % |
| Selenium | 9.0 % |
| Thiamin | 5.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hoppin John
View the full Hoppin John Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hoppin John
69 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.43 Cup)
18 calories of Turkey (dark meat), (0.07 cup, chopped or diced)
17 calories of Cured Ham, (0.07 cup)
13 calories of Olive Oil, (0.11 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
1 calories of Garlic, (0.29 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Thyme, fresh, (0.14 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Hoppin John
69 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.43 Cup)
18 calories of Turkey (dark meat), (0.07 cup, chopped or diced)
17 calories of Cured Ham, (0.07 cup)
13 calories of Olive Oil, (0.11 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
1 calories of Garlic, (0.29 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Bay Leaf, (0.07 tbsp, crumbled)
0 calories of Thyme, fresh, (0.14 tsp)
0 calories of Salt, (0.07 tsp)
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