(33 Recipes)

Healthy Pumpkin Muffins Recipes

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Member Recipes for Healthy Pumpkin Muffins

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Very Good 4.3/5
(66 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
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Healthy Pumpkin Banana muffins

(no ratings)
Healthy Pumpkin Banana muffins

Deliciously healthy whole wheat muffins with banana and pumpkin, sweetened with Sucanat and studded with optional mini chocolate chips.

CALORIES: 132.3  |  FAT: 1.9g  |  PROTEIN: 3.1g  |  CARBS: 27.7g  |  FIBER: 2.9g
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Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

Easy, tasty and healthy! These muffins have almost no fat and are lower calorie :)

CALORIES: 77.8  |  FAT: 0.3g  |  PROTEIN: 3.4g  |  CARBS: 17.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Pumpkin Muffins Calories
Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

Moist pumpkin muffins get a healthier makeover. This will make your house smell like fall for hours!

CALORIES: 109.7  |  FAT: 5.2g  |  PROTEIN: 2.4g  |  CARBS: 16.2g  |  FIBER: 1.5g
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Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

Wonderful muffins for an autumn afternoon!

CALORIES: 227.5  |  FAT: 8.7g  |  PROTEIN: 3.6g  |  CARBS: 35.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Healthy Pumpkin Muffins Calories
Healthy Whole Wheat Pumpkin Muffins

(no ratings)
Healthy Whole Wheat Pumpkin Muffins

CALORIES: 118.5  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 24.9g  |  FIBER: 1.7g
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Healthy Pumpkin Oatmeal Muffins

(no ratings)
Healthy Pumpkin Oatmeal Muffins

Made with applesauce, agave nectar and whole wheat flour.

CALORIES: 92.7  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 19.6g  |  FIBER: 2.7g
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Easy healthy pumpkin muffins

(no ratings)
Easy healthy pumpkin muffins

CALORIES: 169.3  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 29g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy healthy pumpkin muffins Calories
Pumpkin Applesauce Healthy Muffins

(no ratings)
Pumpkin Applesauce Healthy Muffins

I created this recipe over many revisions to create a tasty, but very healthful muffin that is also vegan so my brothers could enjoy them, too. It can be made gluten and soy free if needed.

CALORIES: 125.2  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 22.2g  |  FIBER: 4.6g
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Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour

(no ratings)
Healthy Pumpkin spice muffins (with wheat germ, applesauce, & whole wheat flour

CALORIES: 135  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 21.5g  |  FIBER: 3.2g
Healthy Pumpkin Spice Muffins

(no ratings)
Healthy Pumpkin Spice Muffins

with Chocolate chips

CALORIES: 180.6  |  FAT: 4g  |  PROTEIN: 4.6g  |  CARBS: 37.2g  |  FIBER: 4g
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Healthy banana pumpkin chocolate chip muffins

(no ratings)
Healthy banana pumpkin chocolate chip muffins

A healthy alternative to muffins. Delicious and addicting

CALORIES: 202.4  |  FAT: 3.9g  |  PROTEIN: 13.1g  |  CARBS: 33.5g  |  FIBER: 2.3g
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Healthy Pumpkin Banana Oatmeal Muffins

(no ratings)
Healthy Pumpkin Banana Oatmeal Muffins

Healthy Banana Bread with a Festive Fall twist! This 21 Day Fix Healthy Pumpkin Oatmeal Banana Bread is dairy, gluten, refined sugar free, oil free, and yet full of good for you fiber. Itís our familyís new favorite pumpkin flavored treat!

CALORIES: 1890.1  |  FAT: 64.4g  |  PROTEIN: 46.5g  |  CARBS: 307.6g  |  FIBER: 31.9g
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healthy pumpkin muffins

(no ratings)
healthy pumpkin muffins

CALORIES: 117.2  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 26.7g  |  FIBER: 2.1g
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Easy Healthy Pumpkin Muffins

(no ratings)
Easy Healthy Pumpkin Muffins

No Need to bake muffins from pre-mixed boxes, with artificial ingredients. This is three easy step sto delicious healthy muffins!

CALORIES: 156.3  |  FAT: 8g  |  PROTEIN: 1.9g  |  CARBS: 24.1g  |  FIBER: 1.7g
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Chocolate Pumpkin Healthy muffins

(no ratings)
Chocolate Pumpkin Healthy muffins

CALORIES: 87.9  |  FAT: 3.7g  |  PROTEIN: 3.4g  |  CARBS: 13.4g  |  FIBER: 3.2g
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Hearty and Healthy Pumpkin Muffins

(no ratings)
Hearty and Healthy Pumpkin Muffins

No oil, a hearty breakfast muffin to help get you through the morning. A little dry though, imo.

CALORIES: 146.4  |  FAT: 3.8g  |  PROTEIN: 4.3g  |  CARBS: 27.6g  |  FIBER: 2.9g
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Healthy Pumpkin Spice Muffins

(no ratings)
Healthy Pumpkin Spice Muffins

CALORIES: 39.5  |  FAT: 0.7g  |  PROTEIN: 0.6g  |  CARBS: 8.1g  |  FIBER: 0.3g
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Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

These are healthy, delicious and best of all, low fat!
This recipe uses canned 100% pure pumpkin, with nothing added, not canned pumpkin pie mix. You can substitute all purpose flour for the whole grain. I use whole grain flour in all my baking...it gives you 14% of your daily value of fiber in just 1/4 cup!

CALORIES: 138.7  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 21g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Pumpkin Muffins Calories
Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

CALORIES: 118.1  |  FAT: 3.2g  |  PROTEIN: 2.5g  |  CARBS: 21.6g  |  FIBER: 1.9g
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Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

CALORIES: 253.6  |  FAT: 10.4g  |  PROTEIN: 6.7g  |  CARBS: 36.2g  |  FIBER: 6.8g
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Heart Healthy Pumpkin Oatbran Muffins

(no ratings)
Heart Healthy Pumpkin Oatbran Muffins

Oat bran, olive oil & hemp heart for the heart - pumpkin is a great cancer fighter! This recipie is low sodium & full of healthy omegas...

CALORIES: 166.3  |  FAT: 7.1g  |  PROTEIN: 6.4g  |  CARBS: 21.1g  |  FIBER: 3.3g
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HEALTHY Mini Pumpkin Muffins

(no ratings)
HEALTHY Mini Pumpkin Muffins

CALORIES: 16.7  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 3.4g  |  FIBER: 0.7g
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Healthy Pumpkin Muffins

(no ratings)
Healthy Pumpkin Muffins

These muffins have only 3 ingredients. Cake mix, canned pumpkin and water so they are low in fat and cholesterol.

CALORIES: 72.1  |  FAT: 2g  |  PROTEIN: 0.2g  |  CARBS: 17.4g  |  FIBER: 1.1g
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Healthy Pumpkin Muffins

Very Good 4.0/5
(1 rating)
Healthy Pumpkin Muffins

CALORIES: 132.6  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 29.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthy Pumpkin Muffins Calories
Healthy Pumpkin Muffins

Incredible! 5.0/5
(3 ratings)
Healthy Pumpkin Muffins

Tasty Muffins that are actually good for you

CALORIES: 133.3  |  FAT: 2.1g  |  PROTEIN: 4g  |  CARBS: 27g  |  FIBER: 2g
Full ingredient & nutrition information of the Healthy Pumpkin Muffins Calories
pumpkin mini muffins (healthy whole wheat)

(no ratings)
pumpkin mini muffins (healthy whole wheat)

CALORIES: 84.9  |  FAT: 3.2g  |  PROTEIN: 3.2g  |  CARBS: 11.6g  |  FIBER: 1.1g
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Healthy Oatmeal Pumpkin Muffins

(no ratings)
Healthy Oatmeal Pumpkin Muffins

Snagged this recipe from http://une-deuxsenses.blogspot.com/2009/10
/healthy-oatmeal-pumpkin-muffins.html and it's really good!

CALORIES: 202.3  |  FAT: 5.1g  |  PROTEIN: 4.2g  |  CARBS: 44.9g  |  FIBER: 5.3g
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Healthy Pumpkin Chocolate Chip Muffins

(no ratings)
Healthy Pumpkin Chocolate Chip Muffins

I changed several components of a recipe added by BLUERAY to reduce calories and fat and add whole wheat.

CALORIES: 145.3  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 25.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Healthy Pumpkin Chocolate Chip Muffins Calories
pumpkin muffins (healthy version)

(no ratings)
pumpkin muffins (healthy version)

CALORIES: 51.8  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 9.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the pumpkin muffins (healthy version) Calories