Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 21.1 mg
Sodium 100.8 mg
Potassium 228.7 mg
Total Carbohydrate 44.9 g
Dietary Fiber 5.3 g
Sugars 9.8 g
Protein 4.2 g
Vitamin A 77.1 %
Vitamin B-12 0.8 %
Vitamin B-6 5.4 %
Vitamin C 3.4 %
Vitamin D 0.5 %
Vitamin E 5.0 %
Calcium 5.7 %
Copper 10.8 %
Folate 5.2 %
Iron 10.8 %
Magnesium 13.8 %
Manganese 68.5 %
Niacin 2.0 %
Pantothenic Acid 5.2 %
Phosphorus 15.9 %
Riboflavin 4.9 %
Selenium 2.4 %
Thiamin 13.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Pumpkin Muffins

View the full Healthy Oatmeal Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Pumpkin Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Powdered Sugar, (0.04 cup, unsifted)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

11 calories of Honey, (0.17 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Banana, fresh, (0.04 cup, mashed)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Light Cream (coffee cream or table cream), (0.08 tbsp)

1 calories of Pumpkin, canned, without salt, (0.01 cup)

1 calories of Pumpkin, canned, without salt, (0.01 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Beans, Bush's Baked Beans, (0 cup)

0 calories of Salt, (0.02 tsp)


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