Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 9.1 mg |
| Sodium | 120.0 mg |
| Potassium | 58.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.0 g |
| Protein | 1.9 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 2.7 % |
| Magnesium | 1.0 % |
| Manganese | 3.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.1 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin muffins (healthy version)
View the full pumpkin muffins (healthy version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin muffins (healthy version)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
7 calories of Chocolate chips, Ghirardelli 60% cacao bittersweet, (1.25 gram)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of pumpkin muffins (healthy version)
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
7 calories of Chocolate chips, Ghirardelli 60% cacao bittersweet, (1.25 gram)
4 calories of Milk, Fat Free, Skim, (0.33 oz)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.01 tsp)
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