pumpkin muffins (healthy version)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 51.8
- Total Fat: 0.9 g
- Cholesterol: 9.1 mg
- Sodium: 120.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.2 g
- Protein: 1.9 g
View full nutritional breakdown of pumpkin muffins (healthy version) calories by ingredient
Number of Servings: 24
Ingredients
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1c whole wheat flour
.5c unpacked brown sugar
1 tbst baking powder
2 tsp ground cinnamon
1 tsp ground nutmeg
.25 tsp salt
1 lg egg slightly beaten
2 lg egg whites slightly beaten
1c non fat milk
.5 c unsweetened applesauce
1 c canned pumpkin
1 tbsp vanilla extract
30 gr chopped chocolate 60% cacao bittersweet
Directions
Preheat oven to 350 degrees. Place paper muffin cups in muffin tins. Mix all dry ingredients. Add rest of ingredients and mix until moistened. Fill paper cups 2/3 full. Bake about 20 mins or until toothpick inserted in center comes out clean. Cool on rack. It makes 24 muffins.
Number of Servings: 24
Recipe submitted by SparkPeople user ALF1163.
Number of Servings: 24
Recipe submitted by SparkPeople user ALF1163.
Member Ratings For This Recipe
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BELLAG123
