Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 92.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 57.4 mg
Potassium 66.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.7 g
Sugars 8.1 g
Protein 2.8 g
Vitamin A 63.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 1.5 %
Folate 0.7 %
Iron 3.3 %
Magnesium 2.3 %
Manganese 5.9 %
Niacin 0.6 %
Pantothenic Acid 1.0 %
Phosphorus 2.6 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Oatmeal Muffins

View the full Healthy Pumpkin Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.33 tbsp)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

5 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (1 gram)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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