Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 10.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.4 g
Cholesterol 61.7 mg
Sodium 47.7 mg
Potassium 219.1 mg
Total Carbohydrate 36.2 g
Dietary Fiber 6.8 g
Sugars 2.9 g
Protein 6.7 g
Vitamin A 177.0 %
Vitamin B-12 2.7 %
Vitamin B-6 4.9 %
Vitamin C 11.9 %
Vitamin D 3.3 %
Vitamin E 8.4 %
Calcium 6.5 %
Copper 3.7 %
Folate 5.0 %
Iron 14.1 %
Magnesium 5.2 %
Manganese 11.5 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 6.3 %
Riboflavin 5.6 %
Selenium 0.6 %
Thiamin 4.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Pumpkin Muffins

View the full Healthy Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Pumpkin Muffins

58 calories of Canola Oil, (0.03 cup)

57 calories of Bob's Mills Whole Wheat Pastry Flour, (0.13 cup)

31 calories of Sugar In The Raw, (2.08 tsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

10 calories of Bob's Mill Oat flour, (0.02 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)


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