Healthy Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 10.4 g
  • Cholesterol: 61.7 mg
  • Sodium: 47.7 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Healthy Pumpkin Muffins calories by ingredient



Number of Servings: 12

Ingredients

    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving (remove)
    Bob's Mills Whole Wheat Pastry Flour, 1.50 cup (remove)
    Egg, fresh, 4 large (remove)
    Bob’s Mill Oat flour, .25 cup (remove)
    *Bob’s Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 4 serving (remove)
    *Canola Oil, .33 cup (remove)
    Applesauce, unsweetened, .66 cup (remove)
    *Sugar In The Raw, 25 tsp (remove)
    Pumpkin, canned, without salt, 2 cup (remove)
    Butternut Squash, 2 cup, cubes (remove)
    Cinnamon, ground, 1 tsp (remove)
    Nutmeg, ground, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    *Pumpkin Pie spice, 1 tsp (remove)
    Baking Powder, .50 tsp (remove)

Directions

Mix dry ingredients together in one bowl
Mix wet ingredients together in one bowl
Then slowly add dry ingredients to wet ingredients
cook 30 minutes 350 degrees

Serving Size: 1