Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 40.4 mg |
| Sodium | 338.0 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 8.8 g |
| Protein | 4.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 1.2 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 1.5 % |
| Folate | 6.6 % |
| Iron | 5.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.1 % |
| Riboflavin | 6.3 % |
| Selenium | 9.9 % |
| Thiamin | 6.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Muffins
View the full Healthy Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Muffins
46 calories of Flour, white, (0.10 cup)
30 calories of E. D Smith Pumpkin Pie Filling, (0.11 cup)
20 calories of Hulled Millet, (0.19 oz)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.19 large)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda No Calorie Sweetener, (2.29 tsp)
Calories per serving of Healthy Pumpkin Muffins
46 calories of Flour, white, (0.10 cup)
30 calories of E. D Smith Pumpkin Pie Filling, (0.11 cup)
20 calories of Hulled Millet, (0.19 oz)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.19 large)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.05 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda No Calorie Sweetener, (2.29 tsp)
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