Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,890.1 | Total Fat | 64.4 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 34.9 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 372.0 mg |
| Sodium | 2,671.2 mg |
| Potassium | 2,413.7 mg |
| Total Carbohydrate | 307.6 g |
| Dietary Fiber | 31.9 g |
| Sugars | 156.8 g |
| Protein | 46.5 g |
| Vitamin A | 402.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 97.7 % |
| Vitamin C | 48.2 % |
| Vitamin D | 32.5 % |
| Vitamin E | 43.5 % |
| Calcium | 54.9 % |
| Copper | 72.8 % |
| Folate | 42.1 % |
| Iron | 79.3 % |
| Magnesium | 94.3 % |
| Manganese | 298.1 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 111.6 % |
| Riboflavin | 47.1 % |
| Selenium | 10.3 % |
| Thiamin | 63.0 % |
| Zinc | 48.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Banana Oatmeal Muffins
View the full Healthy Pumpkin Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Banana Oatmeal Muffins
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
392 calories of Walnuts, (0.50 cup pieces or chips)
258 calories of Honey, (0.25 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
206 calories of Maple Syrup, (0.25 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Healthy Pumpkin Banana Oatmeal Muffins
600 calories of Oats, Quaker (1 cup dry oats), (2 cup)
392 calories of Walnuts, (0.50 cup pieces or chips)
258 calories of Honey, (0.25 cup)
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
206 calories of Maple Syrup, (0.25 cup)
144 calories of Egg, fresh, whole, raw, (2 large)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
6 calories of Pumpkin Pie spice, (1 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Salt, (0.50 tsp)
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