Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 310.5 mg |
| Potassium | 167.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 3.4 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 8.8 % |
| Copper | 4.2 % |
| Folate | 1.8 % |
| Iron | 5.5 % |
| Magnesium | 3.4 % |
| Manganese | 10.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.9 % |
| Selenium | 5.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Muffins
View the full Healthy Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Healthy Pumpkin Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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