Healthy Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.6
- Total Fat: 0.9 g
- Cholesterol: 18.3 mg
- Sodium: 310.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
View full nutritional breakdown of Healthy Pumpkin Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 cup whole wheat flour
1/2 cup all purpose flour
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
3/4 tsp. cinnamon
1/4 tsp. cloves
1/8 tsp. nutmeg
1 egg
1/2 cup brown sugar
1/3 cup unsweetened applesauce (or vegetable oil, if you're not calorie counting)
1 tsp. vanilla
3/4 cup lowfat buttermilk
1 cup pumpkin puree
1/3 cup raisins
Directions
Preheat oven to 400 and grease a 12-cup muffin tin. Sift together flours, baking powder and soda, and salt. Stir in spices.
In a seprarate bowl, beat egg with brown sugar until well combined. Mix in egg and combine. Stir in vanilla, buttermilk, applesauce and pumpkin puree.
Pour wet mixture into dry mixture and stir until just combined. Fold in nuts and raisins.
Pour mixture into muffin cups and bake approximately 18 minutes or until a toothpick inserted comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user KJESSICA13.
In a seprarate bowl, beat egg with brown sugar until well combined. Mix in egg and combine. Stir in vanilla, buttermilk, applesauce and pumpkin puree.
Pour wet mixture into dry mixture and stir until just combined. Fold in nuts and raisins.
Pour mixture into muffin cups and bake approximately 18 minutes or until a toothpick inserted comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user KJESSICA13.
Member Ratings For This Recipe
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