Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 162.5 mg
Potassium 95.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 1.7 g
Sugars 11.0 g
Protein 2.7 g
Vitamin A 110.4 %
Vitamin B-12 2.5 %
Vitamin B-6 1.4 %
Vitamin C 2.6 %
Vitamin D 1.2 %
Vitamin E 4.4 %
Calcium 6.0 %
Copper 3.3 %
Folate 2.1 %
Iron 4.7 %
Magnesium 3.3 %
Manganese 11.1 %
Niacin 1.7 %
Pantothenic Acid 2.1 %
Phosphorus 3.8 %
Riboflavin 1.6 %
Selenium 7.7 %
Thiamin 1.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole Wheat Pumpkin Muffins

View the full Healthy Whole Wheat Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole Wheat Pumpkin Muffins

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

24 calories of Splenda Sugar Blend for Baking, (1.20 tsp)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Pumpkin, canned, without salt, (0.15 cup)

3 calories of Egg white, fresh, (0.17 large)

2 calories of Silk Pure Almond Unsweetened Milk, (0.05 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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