Healthy Whole Wheat Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 118.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 162.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 1.7 g
- Protein: 2.7 g
View full nutritional breakdown of Healthy Whole Wheat Pumpkin Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
2 egg whites
1/3 cup baking splenda mix
1/3 cup granulated sugar
1tsp vanilla
1 can pumpkin (not pumpkin pie mix)
2/3 cup nonfat milk
1 1/2cup or a little more of whole wheat flour
1tsp baking soda
1tsp baking powder
1tsp nutmeg
1tsp cinnamon
1tsp pumpkin pie spice
Directions
combine egg whites and sugar until thick
add in vanilla, pumpkin, milk...mix until blended
add in baking soda, baking powder and the flour slowly
add in the rest of the ingredients
Serving Size: 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WENDTLANDM.
add in vanilla, pumpkin, milk...mix until blended
add in baking soda, baking powder and the flour slowly
add in the rest of the ingredients
Serving Size: 12 regular sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user WENDTLANDM.