Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.7 mg |
| Sodium | 172.4 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 3.4 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.4 % |
| Calcium | 4.6 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 8.3 % |
| Magnesium | 1.8 % |
| Manganese | 8.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.4 % |
| Selenium | 3.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Pumpkin Healthy muffins
View the full Chocolate Pumpkin Healthy muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Pumpkin Healthy muffins
19 calories of Ghirardelli 60% Cocoa Chips, (0.02 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Sugar In The Raw, (0.80 tsp)
8 calories of Extra Light Olive Oil, (0.07 tbsp)
5 calories of Cocoa powder - Hershey's Special Dark, (0.47 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
3 calories of Sour cream, fat free, (4.17 grams)
3 calories of Oat Bran, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Chocolate Pumpkin Healthy muffins
19 calories of Ghirardelli 60% Cocoa Chips, (0.02 cup)
19 calories of *Flax Seed Meal (ground flax), (0.53 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Sugar In The Raw, (0.80 tsp)
8 calories of Extra Light Olive Oil, (0.07 tbsp)
5 calories of Cocoa powder - Hershey's Special Dark, (0.47 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
3 calories of Sour cream, fat free, (4.17 grams)
3 calories of Oat Bran, (0.03 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)