Chocolate Pumpkin Healthy muffins
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 87.9
- Total Fat: 3.7 g
- Cholesterol: 0.7 mg
- Sodium: 172.4 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.2 g
- Protein: 3.4 g
View full nutritional breakdown of Chocolate Pumpkin Healthy muffins calories by ingredient
Number of Servings: 30
Ingredients
-
3/4 cup whole wheat flour
1 cup ground flax meal
1 cup oat bran
1/2 cup sugar in the raw
1/2 cup unsweetened applesauce
2 tbsp olive oil
3/4 cup egg beaters
1/4 cup fat free sour cream
1 1/2 cups fat free milk
3/4 cup hershey's special dark cocoa powder
1/2 cup ghirardelli 60% coco chips
2 cups canned pumpkin
1.5 tsp baking soda
1 tsp baking powder
1 tbsp vanilla extract
1 tsp cayenne pepper
2 tbsp cinnamon
Directions
Put all dry ingredients in a large bowl. In a medium bowl add wet ingredients. Pour wet ingredients into dry ingredients and stir thouroughly.
Spray non-stick spray onto paper lined baking muffin tins and bake for 20 minutes or until knife inserted in center of muffin comes out clean.
serves 30
1 muffin= 1 serving
Number of Servings: 30
Recipe submitted by SparkPeople user NOEASYWAYOUT.
Spray non-stick spray onto paper lined baking muffin tins and bake for 20 minutes or until knife inserted in center of muffin comes out clean.
serves 30
1 muffin= 1 serving
Number of Servings: 30
Recipe submitted by SparkPeople user NOEASYWAYOUT.