Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.0 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.8 g |
| Protein | 2.5 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 5.0 % |
| Copper | 3.3 % |
| Folate | 4.5 % |
| Iron | 4.6 % |
| Magnesium | 5.8 % |
| Manganese | 14.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Muffins
View the full Healthy Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Muffins
75 calories of Betty Crocker Supermoist Party Cake Mix, (0.42 serving)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
6 calories of Pumpkin, canned, without salt, (17.94 grams)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Mott's Applesauce, Original, (4.71 grams)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Healthy Pumpkin Muffins
75 calories of Betty Crocker Supermoist Party Cake Mix, (0.42 serving)
12 calories of Almonds, (0.02 cup, slivered)
9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)
6 calories of Pumpkin, canned, without salt, (17.94 grams)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
4 calories of Mott's Applesauce, Original, (4.71 grams)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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