Healthy Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 118.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 112.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 1.9 g
- Protein: 2.5 g
View full nutritional breakdown of Healthy Pumpkin Muffins calories by ingredient
Number of Servings: 24
Ingredients
-
1 Pkg yellow Cake Mix
I can of pumpkin (I use salt free organic) - NOT pumpkin pie mix!
1/2 cup applesauce
1/4 cup of wheat germ
1/4 cup of flaxseed meal
1/2 cup oats
1/2 cup of chopped Almonds
1 tsp cinnamon
1 TBS pumpkin pie spice
Directions
Preheat oven to 350
Mix all ingredients together. The mixture will be THICK!
Grease 2 12-cup muffin tins OR use liners.
Fill each cup slightly less than 1/2 full (you want to stretch the mixture to make enough for 24 muffins)
Bake at 350* for 20-25 minutes, until a knife inserted comes out dry.
Serving Size: makes 21-24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user BIGREC2000.
Mix all ingredients together. The mixture will be THICK!
Grease 2 12-cup muffin tins OR use liners.
Fill each cup slightly less than 1/2 full (you want to stretch the mixture to make enough for 24 muffins)
Bake at 350* for 20-25 minutes, until a knife inserted comes out dry.
Serving Size: makes 21-24 muffins
Number of Servings: 24
Recipe submitted by SparkPeople user BIGREC2000.