Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.4 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.2 g |
| Protein | 4.1 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 2.5 % |
| Folate | 0.8 % |
| Iron | 6.8 % |
| Magnesium | 6.1 % |
| Manganese | 52.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 1.2 % |
| Selenium | 2.8 % |
| Thiamin | 3.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Applesauce Healthy Muffins
View the full Pumpkin Applesauce Healthy Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Applesauce Healthy Muffins
33 calories of Maple Syrup, (0.04 cup)
23 calories of Rice flour, brown, (0.04 cup)
14 calories of Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries, (0.33 tbsp)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
12 calories of Bob's Red Mill Hemp Protein Powder, (0.46 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Farmer's Market - Organic Pumpkin, (0.08 cup)
4 calories of Applesauce - Organic Apple Strawberry Sauce, Eden brand, (0.03 cup)
2 calories of Soy Milk unsweetened vanilla, (0.02 serving)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Pumpkin Applesauce Healthy Muffins
33 calories of Maple Syrup, (0.04 cup)
23 calories of Rice flour, brown, (0.04 cup)
14 calories of Linwoods Ground Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries, (0.33 tbsp)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
12 calories of Bob's Red Mill Hemp Protein Powder, (0.46 tbsp)
5 calories of Wheat bran, crude, (0.04 cup)
5 calories of Farmer's Market - Organic Pumpkin, (0.08 cup)
4 calories of Applesauce - Organic Apple Strawberry Sauce, Eden brand, (0.03 cup)
2 calories of Soy Milk unsweetened vanilla, (0.02 serving)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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