Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.2 mg |
| Sodium | 126.2 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 20.1 g |
| Protein | 4.6 g |
| Vitamin A | 76.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 1.4 % |
| Folate | 1.2 % |
| Iron | 1.8 % |
| Magnesium | 1.0 % |
| Manganese | 2.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Spice Muffins
View the full Healthy Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Spice Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamin 1tsp( 2.3gram), (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy Pumpkin Spice Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
47 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.67 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamin 1tsp( 2.3gram), (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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