Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.4 mg |
| Potassium | 79.2 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 12.7 g |
| Protein | 3.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.7 % |
| Copper | 0.3 % |
| Folate | 0.3 % |
| Iron | 4.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Banana muffins
View the full Healthy Pumpkin Banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Banana muffins
40 calories of Hodgson Mill Old Fashioned 100% Whole Wheat Graham Flour All Natural, (0.10 cup)
36 calories of Sucanat, Wholesome Sweeteners brand- 1 cup, (0.05 serving)
20 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.05 cup)
18 calories of Nestle Semi-Sweet Mini Chocolate Chips, (0.25 tbsp)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
4 calories of King Arthur, White Whole Wheat Flour, (0.01 cup)
4 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.12 tbsp)
3 calories of Kretschmer Origial Toasted Wheat Germ, (0.12 tbsp)
3 calories of Applesauce Motts Natural No Sugar Added, (0.05 cup)
2 calories of One Pie Pumpkin, (0.02 cup)
2 calories of Baking Powder, (0.19 tsp)
2 calories of Egg whites (1/4 cup = 2 egg whites), (0.05 serving)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Nutmeg, grated, (0.05 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.05 tsp)
0 calories of Arm & Hammer Baking Soda, (0.10 tsp)
0 calories of Pure Almond Extract, (0.04 tsp)
0 calories of Great Value Iodized Salt, (0.05 tsp)
0 calories of Pure Lemon Extract, (0.01 tsp)
0 calories of (C) Seasoning, Ginger, ground, (0.05 tsp)
Calories per serving of Healthy Pumpkin Banana muffins
40 calories of Hodgson Mill Old Fashioned 100% Whole Wheat Graham Flour All Natural, (0.10 cup)
36 calories of Sucanat, Wholesome Sweeteners brand- 1 cup, (0.05 serving)
20 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.05 cup)
18 calories of Nestle Semi-Sweet Mini Chocolate Chips, (0.25 tbsp)
5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))
4 calories of King Arthur, White Whole Wheat Flour, (0.01 cup)
4 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.12 tbsp)
3 calories of Kretschmer Origial Toasted Wheat Germ, (0.12 tbsp)
3 calories of Applesauce Motts Natural No Sugar Added, (0.05 cup)
2 calories of One Pie Pumpkin, (0.02 cup)
2 calories of Baking Powder, (0.19 tsp)
2 calories of Egg whites (1/4 cup = 2 egg whites), (0.05 serving)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Nutmeg, grated, (0.05 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.05 tsp)
0 calories of Arm & Hammer Baking Soda, (0.10 tsp)
0 calories of Pure Almond Extract, (0.04 tsp)
0 calories of Great Value Iodized Salt, (0.05 tsp)
0 calories of Pure Lemon Extract, (0.01 tsp)
0 calories of (C) Seasoning, Ginger, ground, (0.05 tsp)