Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.4 mg |
| Potassium | 157.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.9 g |
| Protein | 6.4 g |
| Vitamin A | 158.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.4 % |
| Copper | 4.5 % |
| Folate | 3.1 % |
| Iron | 6.4 % |
| Magnesium | 6.6 % |
| Manganese | 22.6 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.4 % |
| Selenium | 5.5 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Pumpkin Oatbran Muffins
View the full Heart Healthy Pumpkin Oatbran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Pumpkin Oatbran Muffins
53 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.17 serving)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Pumpkin, canned, without salt, (0.21 cup)
15 calories of Rye flour, light, (0.04 cup)
11 calories of Oat Bran, (0.13 cup)
5 calories of Rice Dream soy milk, (0.04 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Heart Healthy Pumpkin Oatbran Muffins
53 calories of Hemp Hearts (aka hemp seeds), 5Tb serving, (0.17 serving)
32 calories of Splenda Brown Sugar Blend, (2 tsp)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Pumpkin, canned, without salt, (0.21 cup)
15 calories of Rye flour, light, (0.04 cup)
11 calories of Oat Bran, (0.13 cup)
5 calories of Rice Dream soy milk, (0.04 cup)
4 calories of Egg white, large, (0.25 serving)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)