Heart Healthy Pumpkin Oatbran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.3
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 102.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.3 g
- Protein: 6.4 g
View full nutritional breakdown of Heart Healthy Pumpkin Oatbran Muffins calories by ingredient
Introduction
Oat bran, olive oil & hemp heart for the heart - pumpkin is a great cancer fighter! This recipie is low sodium & full of healthy omegas... Oat bran, olive oil & hemp heart for the heart - pumpkin is a great cancer fighter! This recipie is low sodium & full of healthy omegas...Number of Servings: 12
Ingredients
-
1.5 c oat bran
1/2 c. splenda brown sugar mix
1/2 c. whole wheat or rye flour
2 t baking powder
mix the above together & add liquid ingredients together:
1/2 c soya milk
3 egg whites
2.5 c pumpkin puree
2 T olive oil
Fold together till dry ingredients are incorporated.
Spray muffin tins with pam & fill 3/4 full.
Bake at 425 for 19-20 mins
Tips
Spray tin with pam
Directions
Bake at 425 for 20 minutes
Serving Size: 12 muffins - fill tins 3/4 full
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYJACQUELINA.
Serving Size: 12 muffins - fill tins 3/4 full
Number of Servings: 12
Recipe submitted by SparkPeople user GYPSYJACQUELINA.