Easy Healthy Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 156.3
- Total Fat: 8.0 g
- Cholesterol: 0.1 mg
- Sodium: 171.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
View full nutritional breakdown of Easy Healthy Pumpkin Muffins calories by ingredient
Introduction
No Need to bake muffins from pre-mixed boxes, with artificial ingredients. This is three easy step sto delicious healthy muffins! No Need to bake muffins from pre-mixed boxes, with artificial ingredients. This is three easy step sto delicious healthy muffins!Number of Servings: 14
Ingredients
-
1 C Canned pumpkin
1/2 c canola oil
1/2 c water
1/2 c Egg beaters (equivalent to two eggs)
3/4 c packed brown sugar
1 c whole wheat pastry flour
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 T pumpkin pie spice
Directions
Preheat oven to 350 degrees farenheit.
In one bowl mix pumpkin, oil, water and egg beaters
In a second larger bowl, mix the remaining dry ingredients with a whisk until combined. Make a well in the center.
Pour the wet ingredients into the dry and stir until combined (just until the flour is incorporated and no lumps can be seen, do not over mix)
Pour into paper lined muffin tins to fill about 3/4 full
Bake 30 minutes.
Number of Servings: 14
Recipe submitted by SparkPeople user CHRISSYG2151.
In one bowl mix pumpkin, oil, water and egg beaters
In a second larger bowl, mix the remaining dry ingredients with a whisk until combined. Make a well in the center.
Pour the wet ingredients into the dry and stir until combined (just until the flour is incorporated and no lumps can be seen, do not over mix)
Pour into paper lined muffin tins to fill about 3/4 full
Bake 30 minutes.
Number of Servings: 14
Recipe submitted by SparkPeople user CHRISSYG2151.