Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 20.4 mg |
| Sodium | 116.9 mg |
| Potassium | 50.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.4 g |
| Protein | 2.4 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.1 % |
| Copper | 1.5 % |
| Folate | 3.0 % |
| Iron | 3.8 % |
| Magnesium | 1.5 % |
| Manganese | 5.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.2 % |
| Selenium | 2.7 % |
| Thiamin | 3.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Muffins
View the full Healthy Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Muffins
39 calories of Canola Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Sugar, Domino light all natural sugar & stevia blend, (5.21 gram)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy Pumpkin Muffins
39 calories of Canola Oil, (0.02 cup)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Sugar, Domino light all natural sugar & stevia blend, (5.21 gram)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Soda, (0.08 tsp)
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