Healthy Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 77.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 258.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.4 g
View full nutritional breakdown of Healthy Pumpkin Muffins calories by ingredient
Introduction
Easy, tasty and healthy! These muffins have almost no fat and are lower calorie :) Easy, tasty and healthy! These muffins have almost no fat and are lower calorie :)Number of Servings: 12
Ingredients
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Wet Ingredients:
1 15oz can pumpkin (salt-free)
.5 c apple sauce (no sugar added)
3 egg whites (large)
1.25 c sucralose for baking (like Splenda)
Dry Ingredients:
1.5 c white whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 tbsp pumpkin pie spice
.5 tsp salt
Topping:
1 tbsp sugar
1 tbsp cinnamon
Tips
My oven's quite wonky, so you'll want to watch your muffins closely. I used a dark pan and pulled the muffins out as soon as the middle wasn't gooey.
Directions
Wisk up the wet ingredients (the sucralose melts into the wet ingredients). In separate bowl, mix up the dry ingredients, then mix the dry ingredients into the wet, just until everything is moist.
Spray muffin pan with no-stick spray and divide mixture evenly into pan. Mix the cinnamon and sugar and sprinkle it on the muffins before baking.
Bake in a 350'F oven for 20-25 minutes.
Serving Size: Makes 12 regular size muffins
Spray muffin pan with no-stick spray and divide mixture evenly into pan. Mix the cinnamon and sugar and sprinkle it on the muffins before baking.
Bake in a 350'F oven for 20-25 minutes.
Serving Size: Makes 12 regular size muffins