Nutrition Facts
Servings Per Recipe: 70
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 58.7 mg |
| Sodium | 97.2 mg |
| Potassium | 42.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 6.2 g |
| Protein | 3.2 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.7 % |
| Calcium | 1.4 % |
| Copper | 0.8 % |
| Folate | 2.3 % |
| Iron | 2.1 % |
| Magnesium | 1.3 % |
| Manganese | 6.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.8 % |
| Selenium | 7.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin mini muffins (healthy whole wheat)
View the full pumpkin mini muffins (healthy whole wheat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin mini muffins (healthy whole wheat)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Wheat germ, crude, (0.64 grams)
2 calories of Vital wheat gluten, (0.43 grams)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of pumpkin mini muffins (healthy whole wheat)
23 calories of Granulated Sugar, (0.03 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
20 calories of Whole Wheat Flour, (0.05 cup)
19 calories of Canola Oil, (0.01 cup)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
2 calories of Wheat germ, crude, (0.64 grams)
2 calories of Vital wheat gluten, (0.43 grams)
1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
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