Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.0 mg |
| Potassium | 95.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.3 g |
| Protein | 4.7 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.9 % |
| Copper | 8.4 % |
| Folate | 3.4 % |
| Iron | 6.9 % |
| Magnesium | 8.3 % |
| Manganese | 44.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.7 % |
| Selenium | 16.5 % |
| Thiamin | 6.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Muffins
View the full Healthy Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Muffins
53 calories of Flour, whole grain, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of pure pumpkin, canned, (0.10 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Unsweetened applesauce, Mott's, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Healthy Pumpkin Muffins
53 calories of Flour, whole grain, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of pure pumpkin, canned, (0.10 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Unsweetened applesauce, Mott's, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.04 tsp)
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