Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.1 mg |
| Sodium | 332.9 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 11.9 g |
| Protein | 4.3 g |
| Vitamin A | 64.9 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.4 % |
| Calcium | 6.1 % |
| Copper | 8.3 % |
| Folate | 11.3 % |
| Iron | 9.7 % |
| Magnesium | 6.9 % |
| Manganese | 33.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 10.3 % |
| Selenium | 13.6 % |
| Thiamin | 12.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty and Healthy Pumpkin Muffins
View the full Hearty and Healthy Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty and Healthy Pumpkin Muffins
46 calories of Flour, white, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Hearty and Healthy Pumpkin Muffins
46 calories of Flour, white, (0.10 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen