Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 169.3
Total Fat 5.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 10.3 mg
Potassium 22.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 2.8 g
Vitamin A 58.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 0.3 %
Vitamin E 5.2 %
Calcium 1.2 %
Copper 1.6 %
Folate 1.1 %
Iron 2.0 %
Magnesium 0.6 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 0.3 %
Selenium 2.0 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy healthy pumpkin muffins

View the full Easy healthy pumpkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy healthy pumpkin muffins

120 calories of Cake Mix, spice cake, Duncan Hines Moist Deluxe, 1 box, (1.01 oz)

20 calories of Hershey's Special Dark Chocolate Chips, (0.28 tbsp)

8 calories of Libby Canned Pumpkin--15 oz can, (0.10 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)

1 calories of Stoney Field Organic Plain Yogurt (low Fat), (0.01 cup)


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