Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.3 mg |
| Sodium | 238.8 mg |
| Potassium | 85.1 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.9 g |
| Protein | 3.1 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 2.7 % |
| Folate | 4.6 % |
| Iron | 5.3 % |
| Magnesium | 2.7 % |
| Manganese | 10.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.8 % |
| Selenium | 5.6 % |
| Thiamin | 5.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy pumpkin muffins
View the full healthy pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy pumpkin muffins
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of healthy pumpkin muffins
27 calories of Flour, white, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
7 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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