Flaxseed breakfast muffin in a mug

Flaxseed breakfast muffin in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.4
  • Total Fat: 19.7 g
  • Cholesterol: 207.9 mg
  • Sodium: 561.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 11.0 g

View full nutritional breakdown of Flaxseed breakfast muffin in a mug calories by ingredient
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A healthy, very tasty mugcake. :) A healthy, very tasty mugcake. :)
Number of Servings: 1


    3 tbsp flax seed meal (ground flax)
    1 large egg
    1 tsp oil (preferably olive or canola) OR butter
    1 tsp baking Powder
    1 tsp cinnamon, ground
    1 tsp brown Sugar


You can add fruits, compote, jam, nut butter etc. before or after (or both :)) baking the muffin. And my favourite to pour yogurt drink on it after I've got out my cake from the microwave.


Put all ingredients into a mug and stir very well. Bake in microwave for 2.5 minutes.

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIDIEJHONES.

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Member Ratings For This Recipe

  • Good
    Healthy and delicious. - 7/20/19

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  • Incredible!
    I added 2 chopped dates, 1 tsp sunflower seeds, 1 tsp chia seeds, and I use 2 Tbs egg whites instead of the egg. Delicious! - 4/17/19

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  • Any flour? - 8/7/13

    Reply from CASSIDIEJHONES (8/8/13)
    Grounded flaxseed is the "flour" in the recipe. It sticks together the batter.

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