Egg White Breakfast Muffin

Egg White Breakfast Muffin
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 8.9 g
  • Cholesterol: 34.1 mg
  • Sodium: 305.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Egg White Breakfast Muffin calories by ingredient
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An egg white alternative to the egg casserole/ muffin An egg white alternative to the egg casserole/ muffin
Number of Servings: 12


    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 cup, chopped Onions, raw
    12.0 large Egg white, fresh
    4.0 serving Banquet Brown and serve Turkey sausage- 3 links
    2.0 cup, shredded Cheddar Cheese


Combine ingredients, pour into muffin tin, cook at 375 degrees for 30 minutes. Serving Size: 1 muffin

Number of Servings: 12.0

Recipe submitted by SparkPeople user TPAROXTAR7.

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Member Ratings For This Recipe

  • Looks great! - 12/21/18

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