Egg White Breakfast Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.8
- Total Fat: 8.9 g
- Cholesterol: 34.1 mg
- Sodium: 305.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 11.5 g
View full nutritional breakdown of Egg White Breakfast Muffin calories by ingredient
Introduction
An egg white alternative to the egg casserole/ muffin An egg white alternative to the egg casserole/ muffinNumber of Servings: 12
Ingredients
-
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 cup, chopped Onions, raw
12.0 large Egg white, fresh
4.0 serving Banquet Brown and serve Turkey sausage- 3 links
2.0 cup, shredded Cheddar Cheese
Directions
Combine ingredients, pour into muffin tin, cook at 375 degrees for 30 minutes.
Serving Size: 1 muffin
Number of Servings: 12.0
Recipe submitted by SparkPeople user TPAROXTAR7.
Number of Servings: 12.0
Recipe submitted by SparkPeople user TPAROXTAR7.
