Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 8.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 34.1 mg
Sodium 305.0 mg
Potassium 58.1 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 1.4 g
Protein 11.5 g
Vitamin A 4.4 %
Vitamin B-12 2.6 %
Vitamin B-6 1.5 %
Vitamin C 1.5 %
Vitamin D 1.6 %
Vitamin E 0.4 %
Calcium 17.0 %
Copper 0.7 %
Folate 1.5 %
Iron 2.2 %
Magnesium 1.7 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 10.1 %
Riboflavin 4.4 %
Selenium 3.8 %
Thiamin 0.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Breakfast Muffin

View the full Egg White Breakfast Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Breakfast Muffin

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Banquet Brown and serve Turkey sausage- 3 links, (0.33 serving)

17 calories of Egg white, fresh, (1 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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