Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 100.4 mg |
| Sodium | 517.6 mg |
| Potassium | 59.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.3 g |
| Protein | 7.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.1 % |
| Calcium | 9.7 % |
| Copper | 0.4 % |
| Folate | 3.2 % |
| Iron | 7.3 % |
| Magnesium | 0.4 % |
| Manganese | 0.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.2 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Cheese, Egg breakfast muffin
View the full Ham, Cheese, Egg breakfast muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Cheese, Egg breakfast muffin
100 calories of Biscuit, buttermilk, Pillsbury Grands Jr. Golden Homestyle, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
10 calories of Ham, regular (11% fat), (0.20 slice (6-1/4" x 4" x 1/16"))
1 calories of Milk, 1%, (0.10 fl oz)
0 calories of Thyme, ground, (0.10 tsp)
Calories per serving of Ham, Cheese, Egg breakfast muffin
100 calories of Biscuit, buttermilk, Pillsbury Grands Jr. Golden Homestyle, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
10 calories of Ham, regular (11% fat), (0.20 slice (6-1/4" x 4" x 1/16"))
1 calories of Milk, 1%, (0.10 fl oz)
0 calories of Thyme, ground, (0.10 tsp)